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Stress Reducers Poster
A 22" x 28" laminated poster:
1. Eat right
2. Get the right amount of sleep
3. Set and keep priorities
4. Keep a small place in your home organized
5. Talk to people about your stresses
6. Keep your values and goals in mind
7. Relax without using alcohol or other drugs
8. Make a list of things for which you are grateful
9. Get plenty of enjoyable exercise
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