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Stages of Quitting Tobacco Poster
A 22" x 28" laminated poste:
1. Precontemplation - "I don't think tobacco is a problem for me."
2. Contemplation - "I think I ought to quit."
3. Preparation - "I am ready to quit. What do I do now?"
4. Action - "I have recently quit tobacco and have to work very hard at staying tobacco free."
5. Maintenance - "I've been tobacco free for more than six months and am taking steps to keep myself relaxed, healthy, and away from situations that lead to tobacco use."
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